Soy Sauce
Packaged product Soups and Sauces Kikkoman
Soy Sauce contains 67 kcal per 100 g. A serving, 15 g (15 g) provides about 10 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
100 g provides 155% of the Daily Value for chloride and 11% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,130 mg | 267% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg | |
| Chloride L | 3,561 mg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of soups and sauces (median 6.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.32 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Sodium6,130 mgabove the median for soups and sauces (median 5,822 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 0.95 µg |
|---|
Other components (3)
| Water L | 64.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 67 kcal |
| Protein | 88.9 g | 13.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 40.9 mg | 6,130 mg |
Product details
- Brand
- Kikkoman
- Barcode
- 0041390000027
- Quantity
- 296 ml
- Label serving
- 15 g
- Category
- Soy sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce Private Selection | 67 | 13.3 g | 6.7 g | 0 g |
| Select gluten free tamari soy sauce Signature Select | 67 | 6.7 g | 6.7 g | 0 g |
| Sauce Soja bio l'originale NoAD | 67 | 9.8 g | 6.6 g | 0.5 g |
| Traditionally Brewed Soy Sauce Signature Select | 67 | 13.3 g | 6.7 g | 0 g |
| Superior Dark Soy Sauce Lee Kum Kee | 67 | 6.3 g | 9.7 g | 0.1 g |
| Tamari Salvia | 67 | 8.6 g | 8.2 g | 0.5 g |
| Salsa di soia bio Salvia | 67 | 8.6 g | 8.2 g | 0.5 g |
| Sojasauce metro chef | 67 | 9.2 g | 7.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 67 kcal. Serving, 15 g (15 g): about 10 kcal.
Is Soy Sauce high in protein?
Soy Sauce contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 100% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 6.7 g).
How many carbs are in Soy Sauce?
Soy Sauce has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (155% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 6,130 mg of sodium, 267% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053519. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041390000027. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.