Soy protein meal replacement

Packaged product Meals and Dishes President's Choice

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Soy protein meal replacement contains 181 kcal per 100 g.

Roughly 42% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.

100 g provides 88% of the Daily Value for copper, 50% of the Daily Value for manganese and 38% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soy protein meal replacement by President's Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
181kcal per 100 g
12.8 gprotein
25.5 gcarbohydrates
12.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 181 kcal
Total fat L 12.2 g 16%
Saturated fat L 2.8 g 14%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 25.5 g 9%
Dietary fiber L 6.2 g 22%
Total sugars L 22.4 g
Added sugars L 20.2 g 40%
Protein L 12.8 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0.31 mg0.3%
Vitamin D L 0.28 µg1%
Vitamin E L 1.3 mg9%
Thiamin (B1) L 0.043 mg4%
Riboflavin (B2) L 0.026 mg2%
Niacin (B3) L 0.55 mg3%
Pantothenic acid (B5) L 0.5 mg10%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 10.8 µg3%
Vitamin B12 L 0 µg0%
Calcium L 68.7 mg5%
Iron L 6.9 mg38%
Magnesium L 110 mg26%
Phosphorus L 273 mg22%
Potassium L 881 mg19%
Zinc L 1.9 mg17%
Copper L 0.79 mg88%
Manganese L 1.2 mg50%
Selenium L 2.4 µg4%
Iodine L 1.1 µg0.8%
Chloride L 13.4 mg0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 39%Fat: 42%181kcal / 100 g
  • Protein 20%
  • Carbohydrates 39%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper88%Manganese50%Iron38%Magnesium26%Phosphorus22%Potassium19%Zinc17%Pantothenic acid (B5)10%Vitamin E9%Vitamin B67%

Nutritional insights

  • Protein12.8 gbelow the median for meals and dishes (median 20.9 g)
  • Fiber6.2 gabove the median for meals and dishes (median 5.9 g)
  • Sugars22.4 gin the top quarter of meals and dishes (median 4.6 g)
  • Fat12.2 gabove the median for meals and dishes (median 8.8 g)
  • Saturated fat2.8 gin the top quarter of meals and dishes (median 1.6 g)
  • Sodium0 mgin the lowest quarter of meals and dishes (median 204 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
  • Water36.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.7 g
Polyunsaturated fat L5.9 g
Sugars and starch (1)
Starch L1.1 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.007 g
DHA (omega-3, 22:6 n-3) L0.007 g
ALA (omega-3, 18:3 n-3) L0.67 g
Linoleic acid (omega-6, 18:2) L5 g
Carotenoids (1)
Beta-carotene L0.25 µg
Other components (2)
Water L36.1 g
Alcohol L0 g

Product details

Brand
President's Choice
Barcode
0060383736828
Quantity
630 g
Category
Meal replacements
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein isolate, Sugars (fructose, corn maltodextrin), Cocoa powder processed with alkali (sunflower lecithin), Soybean oil, Natural flavour, Guar gum, Soy lecithin, Salt, Carrageenan, Silicon dioxide, Vitamins & minerals [potassium citrate, magnesium oxide, calcium phosphate dibasic, absorbic acid (vitamin C), DL-alphatocopheryl acetate, ferric orthophosphate (iron), vitamin A palmitate, niacinamide, zinc oxide, manganese sulphate, copper gluconate, calcium pantothenate, pyridoxine hydrochloride (vitamins B₆), thiamine hydrochloride, robiflavin, folic acid, biotin, potassium iodide].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383736828. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy protein meal replacement?

100 g of Soy protein meal replacement has 181 kcal.

Is Soy protein meal replacement high in protein?

Soy protein meal replacement contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 20.9 g).

How many carbs are in Soy protein meal replacement?

Soy protein meal replacement has 25.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy protein meal replacement?

Soy protein meal replacement contains 12.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Soy protein meal replacement contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (88% DV), manganese (50% DV), iron (38% DV), magnesium (26% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soy protein meal replacement?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.