Soy Milk Regular
Packaged product Beverages Coles
Soy Milk Regular contains 65 kcal per 100 ml. A serving, 0.25 container, 250 ml (250 ml) provides about 161 kcal.
Roughly 46% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 673 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 3.6 g | 7% |
| Calcium L | 110 mg | 8% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 3.2 g)
- Fiber0.4 gin the lowest quarter of beverages (median 0.5 g)
- Sugars1.6 gbelow the median for beverages (median 2.5 g)
- Fat3.3 gin the top quarter of beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium60 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601247028
- Quantity
- 1 l
- Label serving
- 0.25 container (250 ml)
- Category
- Soy-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy Protein Isolate (4%), Maltodextrin (Corn), Canola Oil, Sugar, Acidity Regulators (450, 332, 504), Calcium Hydroxide, Calcium Chloride, Vitamins [Vitamin A, Vitamin B12, Vitamin B2]. ALLERGY ADVICE: Contains soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Milk Plantwell | 65 | 4.1 g | 4.1 g | 3.2 g |
| นมถั่วเหลือง แอมฟิตต์ แอมฟิตต์ | 65 | 7.7 g | 2.7 g | 2.7 g |
| Soy regular Sanitarium | 65 | 3.2 g | 5.1 g | 3.5 g |
| Growing Up Soya Drink 1-3 Years U.H.T. 4 x (1L) alpro | 65 | 2.5 g | 8.6 g | 2.1 g |
| Regular Soy Milk Inner Goodness | 64 | 0.004 g | 5 g | 3.3 g |
| Calci-Plus Soy Milk Vitasoy | 64 | 3.2 g | 5.8 g | 3 g |
| Very Vanilla Soymilk, Single Serve Silk | 64 | 3.4 g | 7.6 g | 1.9 g |
| soia & cacao MaxiDì | 64 | 3.4 g | 8.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Milk Regular?
100 ml of Soy Milk Regular has 65 kcal. Serving, 0.25 container, 250 ml (250 ml): about 161 kcal.
How much protein is in Soy Milk Regular?
Soy Milk Regular contains 3.6 g of protein per 100 ml (7% of the 50 g Daily Value), or 9 g in serving, 0.25 container, 250 ml (250 ml). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.2 g).
How many carbs are in Soy Milk Regular?
Soy Milk Regular has 5 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Milk Regular?
Soy Milk Regular contains 3.3 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soy Milk Regular?
100 ml contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601247028. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.