Soy & Linseedbread
Packaged product Bread and Baked Goods Vogel's
Soy & Linseedbread contains 233 kcal per 100 g. A serving, 85.0 g (85 g) provides about 198 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 272 kcal per 100 g across 262 products.
100 g provides 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 56.5 mg | 13% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of bread and baked goods (median 9.9 g)
- Fiber7.1 gabove the median for bread and baked goods (median 5.6 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.6 gabove the median for bread and baked goods (median 5.4 g)
- Saturated fat0.82 gabove the median for bread and baked goods (median 0.71 g)
- Sodium388 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Vogel's
- Barcode
- 9414987008316
- Quantity
- 720
- Label serving
- 85.0 g
- Category
- Multigrain sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour, kibbled soya beans (7%), linseeds (7%), mixed grains (7%) (wheat, rye), wheat gluten, canola oil, yeast, iodised salt, white vinegar, cultured wheat, vitamin (folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltVinegar
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|---|---|---|---|---|
| Burgen Ancient Grains Toast burgen | 233 | 13 g | 34.2 g | 3.6 g |
| 365 everyday value, multigrain fiber bread 365 Everyday Value | 233 | 14 g | 41.9 g | 4.7 g |
| Pain de mie céréale serebis | 233 | 8.9 g | 38 g | 3.4 g |
| Pan Multicereal Noly | 234 | 10 g | 40 g | 3.8 g |
| Sportlerbrot (Vierkornbrot) Griesinger (Aldi) | 234 | 5.6 g | 43.4 g | 3.4 g |
| Seed Lovers Bon matin | 233 | 11.6 g | 39.5 g | 4.1 g |
| Sourdough seeded Bertinet Bakery | 232 | 9.5 g | 36 g | 4.1 g |
| panrico Panrico | 235 | 9.3 g | 40.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy & Linseedbread?
100 g of Soy & Linseedbread has 233 kcal. Serving, 85.0 g (85 g): about 198 kcal.
Is Soy & Linseedbread high in protein?
Soy & Linseedbread contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 10.5 g in serving, 85.0 g (85 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).
How many carbs are in Soy & Linseedbread?
Soy & Linseedbread has 34.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy & Linseedbread?
Soy & Linseedbread contains 6.6 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Soy & Linseedbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy & Linseedbread?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987008316. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.