soy, ginger & garlic yakisoba
Packaged product Beans and Legumes Yo!
Soy, ginger & garlic yakisoba contains 172 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 86 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1,944 mg | 85% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars32 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0.2 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium1,944 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo!
- Barcode
- 5032457712132
- Label serving
- 1 serving (50 g)
- Category
- Dried products to be rehydrated
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groenten Legumes Bouillon Knorr | 7 | 0.5 g | 0.5 g | 0.5 g |
| Knorr granulé fond de legumes Knorr | 4 | 0.5 g | 0.5 g | 0.5 g |
| Lyophilisé semoule aux legumes decathlon | 367 | 19 g | 52 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032457712132. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.