Soy Chorizo
Soy Chorizo contains 196 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 110 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (181 kcal per 100 g).
100 g provides 33% of the Daily Value for Folate (B9), 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 132 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of meat (median 17.9 g)
- Fiber3.6 gin the top quarter of meat (median 0 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat12.5 gabove the median for meat (median 10 g)
- Saturated fat1.8 gbelow the median for meat (median 3 g)
- Sodium571 mgabove the median for meat (median 480 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (4)
| Water L | 62 g |
|---|---|
| Alcohol L | 0.011 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 1,340 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 196 kcal |
| Protein | 8.9 g | 10.7 g |
| Carbohydrates | 8.9 g | 10.7 g |
| Fat | 14.3 g | 12.5 g |
| Fiber | 5.4 g | 3.6 g |
| Sugars | 2.4 g | 1.8 g |
| Sodium | 762 mg | 571 mg |
Product details
Ingredients
water, soy flour, soybean oil, distilled white vinegar, paprika, salt, mustard powder, spices, garlic powder, caramel color and potassium sorbate (to maintain freshness),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparado carnico vacuno Eroski | 196 | 17 g | 0 g | 14 g |
| Burger meat vacuno Eroski | 196 | 16 g | 0.9 g | 14 g |
| Food4less, beef cubed steak Food4less | 196 | 20.5 g | 0 g | 11.6 g |
| Burguer vacuno estilo Big New York Dia | 196 | 17 g | 2.3 g | 13 g |
| Angus beef flap meat steak Full Circle Market | 196 | 19.6 g | 0 g | 12.5 g |
| Poulet élaboré Gulnur | 196 | 17.8 g | 8.5 g | 9.7 g |
| Barbecue seasoned pork roast Hormel | 196 | 16.1 g | 1.8 g | 14.3 g |
| Beef For Kabobs Target Stores | 196 | 20.5 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Chorizo?
100 g of Soy Chorizo has 196 kcal. Serving, 1 portion, 56 g (56 g): about 110 kcal.
Is Soy Chorizo high in protein?
Soy Chorizo contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 56 g (56 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Soy Chorizo?
Soy Chorizo has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.
How much fat is in Soy Chorizo?
Soy Chorizo contains 12.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Soy Chorizo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Riboflavin (B2) (16% DV), Thiamin (B1) (14% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Chorizo?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113711. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074562062059. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "SOY CHORIZO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.