Soy Bean Sprouts
Packaged product Beans and Legumes Pearl Garden
Soy Bean Sprouts contains 176 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 150 kcal.
Roughly 49% of its calories come from protein, with 30% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 709 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 30%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber11.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.59 gabove the median for beans and legumes (median 0.5 g)
- Sodium11.8 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pearl Garden
- Barcode
- 0022466200701
- Label serving
- 0.75 cup (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fresh Pearls Menthe des Glaciers Ricola | 176 | 1 g | 43 g | 0 g |
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| Salt & Vinegar Peanuts Snackrite | 176 | 7 g | 4.2 g | 14 g |
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| Giant Wuite Beans Lyttos | 176 | 5.5 g | 4.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0022466200701. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.