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Soy Bean

Packaged product Vegetables Nishimoto Trading Co. Ltd.

Soy Bean contains 150 kcal per 100 g. A serving, 0.5 cup, 80 g (80 g) provides about 120 kcal.

Roughly 39% of its calories come from carbohydrates, with 30% from fat and 30% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 17% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

150kcal per 100 g
10.6 gprotein
13.8 gcarbohydrates
4.8 gfat
120kcal in serving, 0.5 cup, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 4.8 g 6%
Saturated fat L 0.62 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 389 mg 17%
Total carbohydrates L 13.8 g 5%
Dietary fiber L 3.5 g 13%
Total sugars L 2.4 g
Protein L 10.6 g 21%
Vitamin A L 150 µg17%
Vitamin C L 1.5 mg2%
Calcium L 100 mg8%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 39%Fat: 30%150kcal / 100 g
  • Protein 30%
  • Carbohydrates 39%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A17%Iron13%Calcium8%Vitamin C2%

Nutritional insights

  • Protein10.6 gin the top quarter of vegetables (median 2.4 g)
  • Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
  • Sugars2.4 gbelow the median for vegetables (median 2.5 g)
  • Fat4.8 gin the top quarter of vegetables (median 0.1 g)
  • Saturated fat0.62 gin the top quarter of vegetables (median 0 g)
  • Sodium389 mgin the top quarter of vegetables (median 24 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal150 kcal
Protein 10.6 g10.6 g
Carbohydrates 13.8 g13.8 g
Fat 4.8 g4.8 g
Fiber 3.5 g3.5 g
Sugars 2.4 g2.4 g
Sodium 389 mg389 mg

Product details

Brand
Nishimoto Trading Co. Ltd.
Barcode
4902150008188
Label serving
0.5 cup (80 g)
Category
Frozen vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy bean. salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Crowder peas The Pictsweet Company 151 9.3 g 25.6 g 0.58 g
Organic Edamame Soybeans In The Pod Cascadian Farm 151 12.3 g 11 g 6.4 g
Organic Edamame Shelled Soybeans Cascadian Farm 151 11.9 g 10.8 g 6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 454129. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 4902150008188. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy Bean?

100 g of Soy Bean has 150 kcal. Serving, 0.5 cup, 80 g (80 g): about 120 kcal.

Is Soy Bean high in protein?

Soy Bean contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 8.5 g in serving, 0.5 cup, 80 g (80 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Soy Bean?

Soy Bean has 13.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.

How much fat is in Soy Bean?

Soy Bean contains 4.8 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does Soy Bean contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soy Bean?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.