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Southwest taco

Packaged product Spices, Herbs and Condiments Simply Organic

Southwest taco contains 312 kcal per 100 g. A serving, 1 tbsp, 8 g (8 g) provides about 25 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 313% of the Daily Value for Vitamin A, 69% of the Daily Value for iron and 23% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Southwest taco by Simply Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
312kcal per 100 g
12.5 gprotein
62.5 gcarbohydrates
6.3 gfat
25kcal in serving, 1 tbsp, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 6.3 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4,500 mg 196%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 12.5 g 45%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Vitamin A L 2,813 µg313%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 188 mg14%
Iron L 12.5 mg69%
Potassium L 1,090 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 70%Fat: 16%312kcal / 100 g
  • Protein 14%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A313%Iron69%Potassium23%Calcium14%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein12.5 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fiber12.5 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0.56 g)
  • Fat6.3 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sodium4,500 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 312 kcal312 kcal
Protein 12.5 g12.5 g
Carbohydrates 62.5 g62.5 g
Fat 6.3 g6.3 g
Fiber 12.5 g12.5 g
Sugars 0 g0 g
Sodium 4,500 mg4,500 mg

Product details

Brand
Simply Organic
Barcode
0089836185334
Label serving
1 tbsp (8 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic chili pepper, organic maltodextrin, organic paprika, sea salt, organic garlic, organic onion, organic potato starch, organic coriander, organic cumin, organic rice concentrate, citric acid, organic cayenne,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicOnionRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2607785. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0089836185334. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southwest taco?

100 g of Southwest taco has 312 kcal. Serving, 1 tbsp, 8 g (8 g): about 25 kcal.

Is Southwest taco high in protein?

Southwest taco contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 8 g (8 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Southwest taco?

Southwest taco has 62.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.

How much fat is in Southwest taco?

Southwest taco contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Southwest taco contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (313% DV), iron (69% DV), potassium (23% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southwest taco?

100 g contains 4,500 mg of sodium, 196% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.