Southwest Style Veggie, Egg & Cheese Breakfast Wrap
Packaged product Dairy and Eggs 7-Eleven
Southwest Style Veggie, Egg & Cheese Breakfast Wrap contains 237 kcal per 100 g. A serving, 1 portion, 118 g (118 g) provides about 280 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 84.7 mg | 28% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.5 g | |
| Protein L | 7.6 g | 15% |
| Calcium L | 84.7 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 84.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat9.3 gbelow the median for dairy and eggs (median 10 g)
- Sodium636 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0021401025810
- Label serving
- 1 portion (118 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Triple EAT+GO | 237 | 8.4 g | 17.6 g | 5.9 g |
| Spam Bacon W/ Egg Hotta Rice | 237 | 7 g | 27.1 g | 10.1 g |
| Creamy Poblano & Cheese Stuffed Salmon With Cilantro Corn Rice MEAL SIMPLE | 237 | 11.5 g | 13.1 g | 15.4 g |
| Grapes & Cheese Wawa | 237 | 14 g | 37 g | 19 g |
| Breakfast Turkish with Tasty Cheese Everyday Cafe | 237 | 11.3 g | 25.9 g | 9.3 g |
| Cheese Original The Laughing Cow | 237 | 11.3 g | 6 g | 18.7 g |
| Coconut Cream Ssm | 237 | 2.1 g | 2.4 g | 24.3 g |
| Zaatar And Cheese Manakish Andalos | 238 | 5.6 g | 31.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021401025810. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.