Southwest Style Black Bean & Vegetable
Packaged product Soups and Sauces Progresso
Southwest Style Black Bean & Vegetable contains 76 kcal per 100 g. A serving, 0.75 serving, 188.25 g (188 g) provides about 143 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 462 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.9 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars2.8 gin the top quarter of soups and sauces (median 0.82 g)
- Fat1.4 gabove the median for soups and sauces (median 1 g)
- Saturated fat0.4 gabove the median for soups and sauces (median 0.2 g)
- Sodium339 mgabove the median for soups and sauces (median 326 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 76 kcal |
| Protein | 3.2 g | 2.4 g |
| Carbohydrates | 18.1 g | 13.6 g |
| Fat | 1.9 g | 1.4 g |
| Fiber | 3.2 g | 2.4 g |
| Sugars | 3.7 g | 2.8 g |
| Sodium | 452 mg | 339 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196458930
- Quantity
- 524g
- Label serving
- 0.75 serving (188.25 g)
- Category
- Canned soups
- Packaging
- en:1-metal-can-to-recycle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken broth, corn, black beans, tomatoes, onions, red bell peppers, green sweet peppers, tomato paste, contains less than 2% of: cilantro, modified food starch, hydrolyzed corn protein, toasted corn flour, chicken fat, salt, potassium chloride, natural flavor, spice, sugar, dried chili pepper, tomato extract, onion powder, dried chipotle pepper, garlic powder, calcium chloride, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746734. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196458930. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.