Southwest-Style Black Bean
Packaged product Soups and Sauces Progresso
Southwest-Style Black Bean contains 57 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber4.5 gin the top quarter of soups and sauces (median 1.2 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat0.41 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium237 mgbelow the median for soups and sauces (median 268 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.1 kcal | 57 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 12.7 g | 12.6 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 0.82 g | 0.82 g |
| Sodium | 237 mg | 237 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196133011
- Quantity
- 524 g
- Label serving
- 1 cup (245 g)
- Category
- Canned vegetable soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato Puree (Water, tomato paste), Black Beans, Corn, Barley, Contains less than 2% of: Roasted Red Bell Pepper. Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash Bisque Soup Campbell's | 57 | 0.41 g | 9.4 g | 2 g |
| Crema de Verduras y Hortalizas Carretilla | 57 | 1.2 g | 5.9 g | 2.9 g |
| Quinoa kale and red lentil Amy's Kitchen | 56 | 0 g | 7.6 g | 2.2 g |
| zuppa tradizionale Knorr | 56 | 2.5 g | 8.1 g | 1.3 g |
| Plant Proteinz Mediterranean Tomato & Bean Soup Heinz | 59 | 3.5 g | 8.6 g | 1.2 g |
| Stuffed mushroom soup AH | 55 | 1 g | 3.7 g | 4 g |
| Quinoa, Kale & Red Lentil Soup Amy's Organics / Biologique | 60 | 1.6 g | 7.6 g | 2.4 g |
| Simply Cauli Soup with Hemp Hearts and Turmeric Sprague | 60 | 1.2 g | 4.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777659. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041196133011. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.