How many calories are in Southwest Rice?

100 g of Southwest Rice has 122 kcal. Serving, 188 g (188 g): about 229 kcal.

How much protein is in Southwest Rice?

Southwest Rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 188 g (188 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Southwest Rice?

Southwest Rice has 22.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.

How much fat is in Southwest Rice?

Southwest Rice contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Southwest Rice?

100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest Rice

Packaged product Grains and Pasta Price Chopper

Southwest Rice contains 122 kcal per 100 g. A serving, 188 g (188 g) provides about 229 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

122kcal per 100 g

2.7 gprotein

22.9 gcarbohydrates

1.9 gfat

229kcal in serving, 188 g (188 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	277 mg	12%
Total carbohydrates L	22.9 g	8%
Dietary fiber L	1.1 g	4%
Total sugars L	1.1 g
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	4.8 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	21 mg	2%
Iron L	0.38 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	96 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 77%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the lowest quarter of grains and pasta (median 8 g)
Fiber1.1 gin the lowest quarter of grains and pasta (median 3 g)
Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium277 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	213 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	63.2 kcal	122 kcal
Protein	1.4 g	2.7 g
Carbohydrates	12.2 g	22.9 g
Fat	0.99 g	1.9 g
Fiber	0.59 g	1.1 g
Sugars	0.56 g	1.1 g
Sodium	0.15 mg	277 mg

Product details

Brand: Price Chopper
Barcode: 0041735081049
Quantity: 188 g
Label serving: 188 g
Category: Grains and Pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED WHITE RICE, CORN, ONION, RED PEPPER, GREEN PEPPER, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], CORN MALTODEXTRIN, DEHYDRATED TOMATO POWDER, ONION POWDER, SPICES, WHEY POWDER (MILK), MODIFIED CORN STARCH, DEXTROSE, CORN FLOUR, SUGAR, CHEDDAR CHEES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Salt Tomato Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Couscoussalat med chilihumus Delicate	122	4.1 g	13 g	5.5 g
Japanese Udon Noodles Yutaka	122	3 g	27 g	0.5 g
Southwestern Quinoa Bake Lillie Eats and Tells	122	12.6 g	8.2 g	4.2 g
Oat Amazae Clearspring	122	3.8 g	24 g	1.2 g
Dried Konjac Rice Soeos	122	1.8 g	27.2 g	0.8 g
Pasta Bolognese FIT FOODS	122	9.2 g	18.4 g	2.3 g
Pasta Pollo e Funghi BILLA	122	5.8 g	14 g	4.8 g
Poulet nourri aux graines de lin Maître CoQ	122	24 g	0 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065989. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041735081049. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.