Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango

Q: How many calories are in Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango?

100 g of Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango has 127 kcal. Serving, 1 cup, 126 g (126 g): about 160 kcal.

Q: What vitamins and minerals does Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

Q: How much sodium is in Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Packaged product Beans and Legumes Harvest Food Group Inc.

Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango contains 127 kcal per 100 g. A serving, 1 cup, 126 g (126 g) provides about 160 kcal.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (120 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

127kcal per 100 g

4 gprotein

19 gcarbohydrates

4.8 gfat

160kcal in serving, 1 cup, 126 g (126 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.79 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	262 mg	11%
Total carbohydrates L	19 g	7%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Protein L	4 g	8%
Vitamin A L	106 µg	12%
Vitamin C L	3.4 mg	4%
Calcium L	16 mg	1%
Iron L	1.9 mg	11%
Potassium L	222 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 56%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gbelow the median for beans and legumes (median 4.1 g)
Fiber2.4 gbelow the median for beans and legumes (median 2.9 g)
Sugars2.4 gabove the median for beans and legumes (median 2.2 g)
Fat4.8 gabove the median for beans and legumes (median 3.1 g)
Saturated fat0.79 gabove the median for beans and legumes (median 0.45 g)
Sodium262 mgabove the median for beans and legumes (median 230 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	127 kcal	127 kcal
Protein	4 g	4 g
Carbohydrates	19.1 g	19 g
Fat	4.8 g	4.8 g
Fiber	2.4 g	2.4 g
Sugars	2.4 g	2.4 g
Sodium	262 mg	262 mg

Product details

Brand: Harvest Food Group Inc.
Barcode: 0855229005035
Label serving: 1 cup (126 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic quinoa and bean blend (water, organic white quinoa, organic red quinoa, organic black beans), mango, tomatoes, olive oil, corn, lime juice from concentrate, poblano peppers, cilantro, salt, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Salt

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Food	Calories	Protein	Carbs	Fat
Corn & Black Bean With Brown Rice Green giant	127	4 g	23.7 g	2.2 g
Lentilles cuisinées aux LARDONS. Thiriet	125	7.3 g	9.9 g	5.1 g
Herdez, cocina mexicana, carnitas & charro beans bowl Herdez	124	13.8 g	11 g	4.2 g
Galettes legumes oubliés Thiriet	133	2.4 g	13 g	7.1 g
Santa fe style rice & beans Michelina's	133	4.6 g	21.6 g	3.3 g
Banquet, Santa Fe Style Rice And Beans Banquet	121	3.9 g	18 g	3.4 g
Black Bean Mango Kashi	120	2.8 g	20.5 g	2.8 g
Tamale Verde Black Bean Amy's	120	2.7 g	19.5 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2428581. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0855229005035. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.