Southwest Chicken Quesadilla
Packaged product Poultry QT Kitchens
Southwest Chicken Quesadilla contains 291 kcal per 100 g. A serving, 1 container, 282 g (282 g) provides about 820 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 44.3 mg | 15% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 14.9 g | 30% |
| Vitamin D L | 0.21 µg | 1% |
| Calcium L | 305 mg | 23% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gbelow the median for poultry (median 17.9 g)
- Fiber0.71 gabove the median for poultry (median 0.031 g)
- Sugars0.71 gbelow the median for poultry (median 0.88 g)
- Fat15.6 gin the top quarter of poultry (median 4.4 g)
- Saturated fat7.1 gin the top quarter of poultry (median 1.2 g)
- Sodium759 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QT Kitchens
- Barcode
- 00126328
- Label serving
- 1 container (282 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Filet Deluxe Fresh To You | 291 | 17 g | 21.8 g | 13.9 g |
| Chicken Filet Deluxe Fresh To You | 291 | 17 g | 21.8 g | 13.9 g |
| Chicken Filet Deluxe Fresh To You | 291 | 17 g | 21.8 g | 13.9 g |
| Rotisserie Chicken by Roche Brothers | 291 | 44.1 g | 0 g | 13.2 g |
| Chicken Chilli Dry Mix Suhana | 291 | 7.1 g | 63.2 g | 2.5 g |
| Chicken Tikka Samosa Tuk in | 291 | 8.6 g | 25.9 g | 17.6 g |
| Palmetto Chicken Salad Pawleys Island Specialty Foods | 291 | 12.7 g | 0 g | 27.3 g |
| Chicken Wings Zing Iceland | 291 | 18.3 g | 13 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Chicken Quesadilla?
100 g of Southwest Chicken Quesadilla has 291 kcal. Serving, 1 container, 282 g (282 g): about 820 kcal.
Is Southwest Chicken Quesadilla high in protein?
Southwest Chicken Quesadilla contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 42 g in serving, 1 container, 282 g (282 g). About 21% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Southwest Chicken Quesadilla?
Southwest Chicken Quesadilla has 22.3 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Chicken Quesadilla?
Southwest Chicken Quesadilla contains 15.6 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Southwest Chicken Quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Chicken Quesadilla?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00126328. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.