Southern Style Breaded Chicken Nuggets, Southern Style
Packaged product Other Foods H-E-B
Southern Style Breaded Chicken Nuggets, Southern Style contains 219 kcal per 100 g. A serving, 96 g (96 g) provides about 210 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (235 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of other foods (median 10.1 g)
- Fiber0 gin the lowest quarter of other foods (median 1.2 g)
- Sugars2.1 gabove the median for other foods (median 1.7 g)
- Fat10.4 gbelow the median for other foods (median 10.7 g)
- Saturated fat1.6 gin the lowest quarter of other foods (median 3.3 g)
- Sodium531 mgabove the median for other foods (median 489 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 15.6 g | 12.5 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 531 mg | 531 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220575893
- Label serving
- 4 pieces
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, TAPIOCA STARCH, VINEGAR, SALT, TORULA YEAST, CITRUS EXTRACT, YEAST, YEAST EXTRACT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, MALIC ACID, NATURAL FLAVORS. BREADING IS SET IN VEGETABLE OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarVinegarSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Style Breaded Chicken Nuggets, Southern Style?
100 g of Southern Style Breaded Chicken Nuggets, Southern Style has 219 kcal. Serving, 96 g (96 g): about 210 kcal.
Is Southern Style Breaded Chicken Nuggets, Southern Style high in protein?
Southern Style Breaded Chicken Nuggets, Southern Style contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 15 g in serving, 96 g (96 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 10.1 g).
How many carbs are in Southern Style Breaded Chicken Nuggets, Southern Style?
Southern Style Breaded Chicken Nuggets, Southern Style has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars.
How much fat is in Southern Style Breaded Chicken Nuggets, Southern Style?
Southern Style Breaded Chicken Nuggets, Southern Style contains 10.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Southern Style Breaded Chicken Nuggets, Southern Style?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220575893. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2632741. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "SOUTHERN STYLE BREADED CHICKEN NUGGETS, SOUTHERN STYLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.