Southern Fried Chicken Tenders
Packaged product Poultry Marks & Spencer
Southern Fried Chicken Tenders contains 213 kcal per 100 g.
Roughly 42% of its calories come from fat, with 31% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for poultry (median 18.3 g)
- Fiber1.8 gin the top quarter of poultry (median 0.4 g)
- Sugars1.6 gin the top quarter of poultry (median 0.5 g)
- Fat9.8 gabove the median for poultry (median 7 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.5 g)
- Sodium840 mgin the top quarter of poultry (median 425 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29290468
- Category
- Chickens
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes de poulet halal REGHALAL | 213 | 28.9 g | 2.1 g | 9.9 g |
| Kip grill Wahid | 213 | 13 g | 5 g | 15.7 g |
| Kip grill peper Wahid | 213 | 13 g | 5 g | 15.7 g |
| Chicken Crispy DON POLLO | 213 | 16 g | 12 g | 11 g |
| Roast in the bag whole chicken Birchwood | 213 | 26.4 g | 0.1 g | 11.8 g |
| Hähnchen tiefgefroren Gut & Günstig | 213 | 28.9 g | 2.1 g | 9.9 g |
| Maishendl Filetschnitzerl Spar | 213 | 28.9 g | 2.1 g | 9.9 g |
| Bocconcini di pollo Coop | 213 | 28.9 g | 2.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29290468. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.