Southern Fried Chicken Strips
Packaged product Bread and Baked Goods Woolworths
Southern Fried Chicken Strips contains 166 kcal per 100 g. A serving, 90 g (90 g) provides about 149 kcal.
Roughly 45% of its calories come from protein, with 39% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 371 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 501 mg | 22% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars | not reported | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 16%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of bread and baked goods (median 15.2 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 1.3 g)
- Fat7 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Saturated fat0.67 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium501 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2031550103635
- Label serving
- 90 g
- Category
- Breaded chicken
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders Arabi | 166 | 14.9 g | 10.9 g | 6.8 g |
| Chicken tenders Tamen | 166 | 14.9 g | 10.9 g | 6.8 g |
| chicken dinosaurs Aldi | 165 | 7.3 g | 12 g | 9.6 g |
| Buffalo Style Glazed Chicken Strips Perdue | 167 | 11.9 g | 13.1 g | 7.1 g |
| Uncooked Breaded Chicken Breast Chunk Pieces Finger Lake Farms | 167 | 17.5 g | 16.7 g | 3.3 g |
| Breaded chicken fillets Rosie Jim | 164 | 16.5 g | 14.1 g | 4.6 g |
| Breaded Chicken Fillet Rosie & Jim | 164 | 16.5 g | 14.1 g | 4.6 g |
| Southern Style Chicken Tenders Tegel | 164 | 13.7 g | 11.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken Strips?
100 g of Southern Fried Chicken Strips has 166 kcal. Serving, 90 g (90 g): about 149 kcal.
Is Southern Fried Chicken Strips high in protein?
Southern Fried Chicken Strips contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 16.5 g in serving, 90 g (90 g). About 45% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15.2 g).
How many carbs are in Southern Fried Chicken Strips?
Southern Fried Chicken Strips has 6.7 g of total carbohydrates per 100 g, including 6.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken Strips?
Southern Fried Chicken Strips contains 7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Southern Fried Chicken Strips?
100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2031550103635. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.