Southern fried chicken steak
Southern fried chicken steak contains 244 kcal per 100 g. A serving, 120 g (120 g) provides about 293 kcal.
Roughly 55% of its calories come from fat, with 24% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.25 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 21%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the lowest quarter of poultry (median 18.3 g)
- Sugars0.25 gbelow the median for poultry (median 0.5 g)
- Fat12.2 gin the top quarter of poultry (median 7 g)
- Saturated fat1.9 gabove the median for poultry (median 1.5 g)
- Sodium273 mgbelow the median for poultry (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de viande de poulet Colruyt | 244 | 15 g | 5.5 g | 18 g |
| Gluten free chicken nuggets - As Consumed Leon gfc | 244 | 11.9 g | 23.2 g | 11.4 g |
| Buttermilk Chicken Fillets Morrisons | 245 | 17.1 g | 12.4 g | 13.8 g |
| Gout poulet Lidl | 245 | 12 g | 6 g | 19 g |
| Mini Donuts Poulet Maître CoQ | 245 | 16 g | 17 g | 12 g |
| Kyllinge Nuggets Coop | 245 | 8 g | 21 g | 14 g |
| Southern fried chicken Eat & Go | 243 | 9 g | 33 g | 7.9 g |
| Geflügel Nuggets Vegetarian Butcher | 243 | 8.2 g | 24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489307471. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.