Southern Fried Chicken Goujons
Southern Fried Chicken Goujons contains 224 kcal per 100 g.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 180 kcal per 100 g across 345 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.9 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the lowest quarter of poultry (median 18 g)
- Fiber1.5 gin the top quarter of poultry (median 0.7 g)
- Sugars1.9 gin the top quarter of poultry (median 0.7 g)
- Fat11.8 gabove the median for poultry (median 9 g)
- Saturated fat2.3 gabove the median for poultry (median 2.1 g)
- Sodium264 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489058533
- Quantity
- 320 g
- Category
- Cooked chicken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Panés de Poulet Maître CoQ | 224 | 13 g | 17 g | 11 g |
| Breaded Chicken goujons Red Hen | 225 | 13.9 g | 14.6 g | 12 g |
| Haut De Cuisses De Poulet Panure Multi-Grains Picard | 225 | 15 g | 16 g | 11 g |
| Pollo asado Chef Select | 223 | 22.7 g | 2.7 g | 13.2 g |
| Pollo asado Alipende | 223 | 22.7 g | 2.7 g | 13.2 g |
| Pollo asado la cocina de aldi | 223 | 22.7 g | 2.7 g | 13.2 g |
| Pollo asado Chef Select | 223 | 22 g | 2 g | 13 g |
| Pollo Basado Chef Select | 223 | 22.7 g | 2.7 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489058533. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.