How many calories are in Pollo asado?

100 g of Pollo asado has 223 kcal. Serving, 100 g (100 g): about 223 kcal.

Is Pollo asado high in protein?

Pollo asado contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 22.7 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).

How many carbs are in Pollo asado?

Pollo asado has 2.7 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pollo asado?

Pollo asado contains 13.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Pollo asado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (465,617% DV), Vitamin C (5,924% DV), Niacin (B3) (48% DV), Vitamin E (25% DV) and Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pollo asado?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pollo asado

Packaged product Poultry Alipende

Pollo asado contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.

Roughly 54% of its calories come from fat, with 41% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 180 kcal per 100 g across 345 products.

100 g provides 465,617% of the Daily Value for Thiamin (B1), 5,924% of the Daily Value for Vitamin C and 48% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

22.7 gprotein

2.7 gcarbohydrates

13.2 gfat

223kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	13.2 g	17%
Saturated fat L	2.8 g	14%
Cholesterol L	104 mg	35%
Sodium L	444 mg	19%
Total carbohydrates L	2.7 g	1%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Added sugars L	1.3 g	3%
Protein L	22.7 g	45%
Vitamin A L	42.3 µg	5%
Vitamin C L	5,332 mg	5,924%
Vitamin D L	1.3 µg	7%
Vitamin E L	3.8 mg	25%
Thiamin (B1) L	5,587 mg	465,617%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	7.6 mg	48%
Pantothenic acid (B5) L	0.86 mg	17%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.46 µg	19%
Calcium L	17.6 mg	1%
Iron L	0.61 mg	3%
Magnesium L	35.3 mg	8%
Phosphorus L	178 mg	14%
Potassium L	369 mg	8%
Zinc L	1.1 mg	10%
Copper L	0.046 mg	5%
Manganese L	0.013 mg	0.6%
Selenium L	5.7 µg	10%
Iodine L	15.4 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 5%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.7 gin the top quarter of poultry (median 18 g)
Fiber1 gabove the median for poultry (median 0.7 g)
Sugars1 gabove the median for poultry (median 0.7 g)
Fat13.2 gin the top quarter of poultry (median 9 g)
Saturated fat2.8 gabove the median for poultry (median 2.1 g)
Sodium444 mgbelow the median for poultry (median 480 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.001 g

Carotenoids (1)

Beta-carotene L	0.15 µg

Other components (2)

Water L	55.6 g
Alcohol L	0 g

Product details

Brand: Alipende
Barcode: 2518117004227
Quantity: 0,948 kg
Label serving: 100 g
Category: Cooked chicken
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollo entero (89%), aceite refinado de girasol, agua, jarabe de glucosa, sal, aromas naturales, estabilizante (trifosfatos), corrector de acidez (gluconato sódico), dextrosa, aroma y extracto de levadura.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Glucose syrup Salt Yeast

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Pollo asado Lidl	223	22.7 g	2.7 g	13.2 g
Pollo Basado Chef Select	223	22.7 g	2.7 g	13.2 g
Pollo asado Chef Select	223	22 g	2 g	13 g
Pollo asado la cocina de aldi	223	22.7 g	2.7 g	13.2 g
Pollo asado Chef Select	223	22.7 g	2.7 g	13.2 g
Chicken Dips Quick	222	14.7 g	16.9 g	10 g
Pollo asado La Cocina de Aldi	222	22.7 g	2.7 g	13.2 g
Southern Fried Chicken Goujons Lidl	224	13.5 g	15.3 g	11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2518117004227. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.