Southern Fried Chicken

Packaged product Bread and Baked Goods Dunnes Stores

Southern Fried Chicken contains 214 kcal per 100 g.

Roughly 38% of its calories come from protein, with 31% from carbohydrates and 31% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Southern Fried Chicken by Dunnes Stores, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
21 gprotein
17 gcarbohydrates
7.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 7.5 g 10%
Saturated fat L 0.9 g 5%
Sodium L 480 mg 21%
Total carbohydrates L 17 g 6%
Dietary fiber not reported
Total sugars L 1.3 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 31%Fat: 31%214kcal / 100 g
  • Protein 38%
  • Carbohydrates 31%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of bread and baked goods (median 15.1 g)
  • Sugars1.3 gabove the median for bread and baked goods (median 1 g)
  • Fat7.5 gin the lowest quarter of bread and baked goods (median 9.7 g)
  • Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.4 g)
  • Sodium480 mgabove the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dunnes Stores
Barcode
5099874252085
Category
Breaded chicken
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crispy Chicken Strips Kroger 214 14.3 g 21.4 g 7.1 g
Chicken nuggets America's Choice 214 10.7 g 15.5 g 11.9 g
Chicken Breast Fillet Strips Hoisin Iceland 214 15.7 g 16.8 g 9 g
Southern Fried Chicken Tenders M&S Food 213 16.4 g 13.8 g 9.8 g
Cotolette di pollo con spinaci Coop 215 11 g 21 g 9.3 g
panés fondue de poireaux x2 Le gaulois 215 10.1 g 12.9 g 13.1 g
Mini Schnitzel Hähnchen Penny 215 14 g 18 g 9.4 g
Bocconcini di pollo Sigma 215 14 g 15 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5099874252085. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southern Fried Chicken?

100 g of Southern Fried Chicken has 214 kcal.

Is Southern Fried Chicken high in protein?

Southern Fried Chicken contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15.1 g).

How many carbs are in Southern Fried Chicken?

Southern Fried Chicken has 17 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southern Fried Chicken?

Southern Fried Chicken contains 7.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Southern Fried Chicken?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.