Southern Fried Chicken & Chips
Packaged product Snacks Workout Meals
Southern Fried Chicken & Chips contains 133 kcal per 100 g. A serving, 1 serve, 300 g (300 g) provides about 399 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 7.3 g)
- Fiber1.3 gin the lowest quarter of snacks (median 4 g)
- Sugars1.6 gin the lowest quarter of snacks (median 4.9 g)
- Fat5.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium162 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Workout Meals
- Barcode
- 9348173009507
- Label serving
- 1 serve (300 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy spiced buffalo chicken Gold standard nutrition | 133 | 8.3 g | 13 g | 5.2 g |
| Straight cut chips Happy Shopper | 133 | 2.1 g | 21 g | 4.1 g |
| Spicy Hot Butter Popcorn Cousin Willie’s | 133 | 3.3 g | 13.3 g | 8.3 g |
| Chunky chips Marks & Spencer | 133 | 2.1 g | 19.7 g | 4.5 g |
| Chipotle Queso Silver Star Salsa Co. | 133 | 0 g | 10 g | 10 g |
| Korean Kimchi Chipotle Mayo Vivid Kitchen | 133 | 0 g | 20 g | 6.7 g |
| Crispy & Fluffy Roasties Aunt Bessie’s | 133 | 1.9 g | 18 g | 5.6 g |
| SQUARES Salt & Vinegar flavoured potato snacks Walkers | 133 | 2 g | 18.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken & Chips?
100 g of Southern Fried Chicken & Chips has 133 kcal. Serving, 1 serve, 300 g (300 g): about 399 kcal.
How much protein is in Southern Fried Chicken & Chips?
Southern Fried Chicken & Chips contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 27 g in serving, 1 serve, 300 g (300 g). About 28% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Southern Fried Chicken & Chips?
Southern Fried Chicken & Chips has 10.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken & Chips?
Southern Fried Chicken & Chips contains 5.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Southern Fried Chicken & Chips?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348173009507. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.