Southern fried chicken breast fillets

Packaged product Bread and Baked Goods Aldi

Southern fried chicken breast fillets contains 174 kcal per 100 g.

Roughly 49% of its calories come from protein, with 34% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 165 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Southern fried chicken breast fillets by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
174kcal per 100 g
21.2 gprotein
7.4 gcarbohydrates
6.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 174 kcal
Total fat L 6.5 g 8%
Saturated fat L 0.7 g 4%
Sodium L 344 mg 15%
Total carbohydrates L 7.4 g 3%
Dietary fiber L 0.7 g 3%
Total sugars L 0.7 g
Protein L 21.2 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 17%Fat: 34%174kcal / 100 g
  • Protein 49%
  • Carbohydrates 17%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.2 gin the top quarter of bread and baked goods (median 16 g)
  • Fiber0.7 gbelow the median for bread and baked goods (median 0.8 g)
  • Sugars0.7 gin the lowest quarter of bread and baked goods (median 1.1 g)
  • Fat6.5 gbelow the median for bread and baked goods (median 8.6 g)
  • Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium344 mgin the lowest quarter of bread and baked goods (median 500 mg)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4088600392370
Category
Breaded chicken cutlets
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Escalopes de poulet panées Picard 174 16 g 12 g 6.5 g
Hänchen schnitzel K-Classic 175 18 g 14 g 1.2 g
Poulet-schnitzel Gourmet Finest Cuisine 175 15 g 16 g 5.5 g
Breaded Chicken Cutlets Wegmans 179 18.5 g 11.3 g 6.5 g
Котлета куряча "Смачна" заморожена Легко! 168 15.4 g 8 g 8.3 g
Escalopes de poulet à la viennoise Monoprix 181 17 g 12 g 7 g
Escalope de poulet PICARD 167 18 g 10 g 5.9 g
Les milanaises Le Gaulois 165 16 g 11 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600392370. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southern fried chicken breast fillets?

100 g of Southern fried chicken breast fillets has 174 kcal.

Is Southern fried chicken breast fillets high in protein?

Southern fried chicken breast fillets contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 16 g).

How many carbs are in Southern fried chicken breast fillets?

Southern fried chicken breast fillets has 7.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southern fried chicken breast fillets?

Southern fried chicken breast fillets contains 6.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Southern fried chicken breast fillets?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.