souther blue whiting
Packaged product Fish and Seafood Birds eye
Souther blue whiting contains 215 kcal per 100 g. A serving, 2 fillets, 141 g (141 g) provides about 304 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.071 g | |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 1.1 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gbelow the median for fish and seafood (median 15.3 g)
- Fiber0.92 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat8.7 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium282 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2.3 g |
|---|
Product details
- Brand
- Birds eye
- Barcode
- 9310081451631
- Quantity
- 425 g
- Label serving
- 2 fillets (141 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Melt In The Middle Fishcakes Aldi Deluxe | 215 | 8.6 g | 19 g | 12 g |
| Breaded fish fillets 365 Whole Foods Market | 215 | 13.1 g | 16.2 g | 10.8 g |
| Gluten Free Herb Crushed Fish Filet Ian's | 215 | 9.2 g | 24.6 g | 7.7 g |
| Cruncy fish Vento di Mare | 215 | 11 g | 20.3 g | 9.7 g |
| Crumbed fish fillets Woolworths | 214 | 12.4 g | 20.7 g | 8.6 g |
| Butter herb hand-seasoned atlantic salmon fillets C. Wright & Co. | 214 | 17.9 g | 0.71 g | 15 g |
| Nordica Style Precooked Breaded Fish Fillet High Liner Foods (Usa) Incorporated | 214 | 9.8 g | 19.6 g | 10.7 g |
| Gorton's, fish tenders, original batter Gorton's | 214 | 8.2 g | 20.4 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in souther blue whiting?
100 g of souther blue whiting has 215 kcal. Serving, 2 fillets, 141 g (141 g): about 304 kcal.
Is souther blue whiting high in protein?
Souther blue whiting contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 17.9 g in serving, 2 fillets, 141 g (141 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in souther blue whiting?
Souther blue whiting has 21.1 g of total carbohydrates per 100 g, including 0.92 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in souther blue whiting?
Souther blue whiting contains 8.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in souther blue whiting?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081451631. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.