Sourdough Wraps
Packaged product Bread and Baked Goods HELGA'S
Sourdough Wraps contains 301 kcal per 100 g. A serving, 1 wrap, 63.5 g (63.5 g) provides about 191 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium283 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Wheat flour, water, vegetable oil, sourdough (from fermented rye) (2%), wholemeal wheat flour, vegetable emulsifiers (471, 481), humectant (422), cultured wheat flour, wheat gluten, iodised salt, raising agents (341, 450, 500), acidity regulator (297), soy flour, stabiliser (412), vitamins (thiamin, folic acid), antioxidant (307b), processing aids (wheat). Contains soy, wheat, gluten. +45% less sodium compared to other leading brands that represent the average top 80% of the wraps market (566mg/100g January 2023). GOODMAN FIELDER, 90 Moorebank Ave, Moorebank NSW 2170 Australia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Wraps?
100 g of Sourdough Wraps has 301 kcal. Serving, 1 wrap, 63.5 g (63.5 g): about 191 kcal.
How much protein is in Sourdough Wraps?
Sourdough Wraps contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5.3 g in serving, 1 wrap, 63.5 g (63.5 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Sourdough Wraps?
Sourdough Wraps has 48 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Wraps?
Sourdough Wraps contains 6.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Sourdough Wraps?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023145512. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.