Sourdough With Spelt Flour
Packaged product Grains and Pasta Schwobs
Sourdough With Spelt Flour contains 232 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 144 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0.16 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for grains and pasta (median 8 g)
- Sugars0.16 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.97 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.16 gbelow the median for grains and pasta (median 0.53 g)
- Sodium424 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwobs
- Barcode
- 9326504001116
- Label serving
- 1 portion (62 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Salat Med Kylling Coop | 232 | 7.5 g | 24 g | 11.5 g |
| Pasta fresca di semola di grano duro IDAL | 232 | 9.4 g | 58 g | 1 g |
| Malted Wheatgrain Bloomer Company Shop | 232 | 8.5 g | 46 g | 1.6 g |
| sandes de pasta de atum e cenoura Break - Simples e Bom | 232 | 9 g | 23 g | 11 g |
| Couscoussalat Kühlmann | 232 | 6.1 g | 32.4 g | 7.8 g |
| 0000491 PV ORG GF Thrive Tapioca Flour Thrive Market | 232 | 0 g | 58 g | 0 g |
| Pain Chia Quinoa Schnitzer | 232 | 5.6 g | 30 g | 8.2 g |
| Fines galettes aux cereales Céréal | 232 | 6.7 g | 28 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326504001116. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.