Sourdough
Packaged product Bread and Baked Goods Warburtons
Sourdough contains 231 kcal per 100 g. A serving, 60 g (60 g) provides about 139 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 64% of the Daily Value for manganese, 24% of the Daily Value for copper and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 27 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium416 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water39.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 39.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Warburtons
- Barcode
- 5010044008332
- Label serving
- 60 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and, Thiamin (B1)], Water, Wheat Gluten, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11.5 g | 50 g | 2.9 g |
| Street Taco LA Banderita | 231 | 3.9 g | 7.7 g | 1.9 g |
| Traditional White Bread Target Stores | 231 | 9.6 g | 48.1 g | 2.9 g |
| Ruginé bread Harvest bakery | 231 | 8 g | 48.2 g | 0.7 g |
| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7.3 g | 46.5 g | 1.2 g |
| Smart Price Wholemeal Bread Asda | 231 | 9.6 g | 39 g | 2.5 g |
| Warburtons wholemeal bread Warburtons | 231 | 10.6 g | 37.8 g | 2.8 g |
| Rye sourdough bloomer Tesco | 231 | 8.7 g | 43.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 231 kcal. Serving, 60 g (60 g): about 139 kcal.
Is Sourdough high in protein?
Sourdough contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6.1 g in serving, 60 g (60 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Sourdough?
Sourdough has 41.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (24% DV), selenium (19% DV), iodine (18% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044008332. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.