Sourdough Square Bread
Packaged product Beverages Goldminer Bakery
Sourdough Square Bread contains 233 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 133 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 69% of the Daily Value for manganese, 34% of the Daily Value for chloride and 27% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 54.4 mg | 13% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 70 mg | 1% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 30.2 µg | 20% |
| Chloride L | 791 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beverages (median 0.6 g)
- Fiber2.3 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.2 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium488 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (2)
| Beta-carotene L | 3.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 233 kcal |
| Protein | 8.8 g | 7 g |
| Carbohydrates | 47.4 g | 46.5 g |
| Fat | 1.8 g | 1.2 g |
| Fiber | 1.8 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 491 mg | 488 mg |
Product details
- Brand
- Goldminer Bakery
- Barcode
- 0039677071129
- Quantity
- 49 g
- Label serving
- 1 serving (57 g)
- Category
- Beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored Fruit Juice Cocktail Blend, Cranberry Welch's | 233 | 0 g | 60 g | 0 g |
| Fruit Juice Blend, Strawberry Breeze Welch's | 233 | 0 g | 56.7 g | 0 g |
| Unlocked Coffee Mate Coffee-Mate | 233 | 0 g | 33.3 g | 10 g |
| French Vanilla Coffee Creamer Kroger | 233 | 0 g | 33.3 g | 10 g |
| Water Buffalo Milk Cream Cheese Annabella | 233 | 9.3 g | 3.3 g | 20 g |
| Banana +Almond Smoothie Daily Harvest | 233 | 7.6 g | 22.4 g | 12.9 g |
| Caramel Macchiato Coffee Creamer Barissimo Coffee | 233 | 0 g | 33.3 g | 10 g |
| Turtles cream - Coffee Matte Nestle Coffee Mate | 233 | 0.67 g | 33.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Square Bread?
100 g of Sourdough Square Bread has 233 kcal. Serving, 1 serving, 57 g (57 g): about 133 kcal.
How much protein is in Sourdough Square Bread?
Sourdough Square Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 serving, 57 g (57 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Sourdough Square Bread?
Sourdough Square Bread has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
How much fat is in Sourdough Square Bread?
Sourdough Square Bread contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Square Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), chloride (34% DV), Thiamin (B1) (27% DV), copper (23% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Square Bread?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2410881. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039677071129. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.