Sourdough Sprouted Rye & 12 Grains
Packaged product Bread and Baked Goods Stonemill
Sourdough Sprouted Rye & 12 Grains contains 217 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 33% of the Daily Value for manganese, 13% of the Daily Value for phosphorus and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 11.7 g | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.67 mg | 6% |
| Manganese L | 0.75 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.33 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium317 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
| Omega-3 fatty acids L | 0.5 g |
Product details
- Brand
- Stonemill
- Barcode
- 0062240013516
- Quantity
- 454 g
- Label serving
- 2 slices (60 g)
- Category
- Sprouted rye and multigrain sliced bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sprouted durum wheat kernels, Wheat gluten*, Sprouted rye flour, Organic sourdough (organic whole grain rye flour, water, bacterial culture), Enriched wheat flour, Yeast*, Rye meal, Sugar, Brown flax seeds, Sunflower seeds, Cracked wheat, Sea salt, Oat bran, Organic khorasan wheat flour, Wheat bran, Golden flax seeds, Apple cider vinegar, Cultured wheat starch/flour, Durum semolina, Barley grits, Cracked triticale, Millet, Brown rice meal, Oat flakes, Buckwheat grits, Citric acid, Vinegar, Cultured dextrose. *Order may change. May contain: Soybean, Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0062240013516. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.