Sourdough Sliced Bread
Packaged product Bread and Baked Goods Trader Joe's
Sourdough Sliced Bread contains 250 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 85 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.7 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium500 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00105910
- Quantity
- 24 oz
- Label serving
- 1 slice (34 g)
- Category
- Sliced breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat, Gluten, Dough Conditioners (Asorbic Acid, Microbial Enzymes), Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Thick White Sliced Bread Artisan Hearth | 250 | 9.1 g | 52.3 g | 2.3 g |
| Thin Sliced 15 Grain Bread Signature Select | 250 | 10.7 g | 46.4 g | 3.6 g |
| Omega-3 Golden Flax Bread Stonemill | 250 | 10 g | 45 g | 6.7 g |
| Pan de molde El Molino de Dia | 250 | 8.3 g | 44.5 g | 3.3 g |
| Organic Grains and Seeds Bread Trader Joe's | 250 | 10.7 g | 46.4 g | 3.6 g |
| Cranberry & Oats Bread Country Harvest | 250 | 10 g | 50 g | 2.5 g |
| Tradicional Bread Plusvita | 250 | 8.8 g | 48 g | 2.6 g |
| Skånskt grovbröd Södervidinge | 250 | 7 g | 51 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Sliced Bread?
100 g of Sourdough Sliced Bread has 250 kcal. Serving, 1 slice, 34 g (34 g): about 85 kcal.
How much protein is in Sourdough Sliced Bread?
Sourdough Sliced Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 34 g (34 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Sourdough Sliced Bread?
Sourdough Sliced Bread has 50 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Sliced Bread?
Sourdough Sliced Bread contains 0 g of fat per 100 g.
What vitamins and minerals does Sourdough Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Sliced Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00105910. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.