Sourdough Seeded Bread
Packaged product Bread and Baked Goods Deluxe
Sourdough Seeded Bread contains 156 kcal per 100 g. A serving, 1 serving, 62.5 g (62.5 g) provides about 98 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium220 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, 11% Mixed Seeds (Millet Seeds, Brown Linseeds, Sunflower Seeds, Golden Linseeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Wholemeal Wheat Flour, Malted Wheat Flakes, Fermented Wheat Flour, Salt, Cane Molasses, Rice Flour, Malted Barley Flour. Allergy Advice and Soya
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Seeded Bread?
100 g of Sourdough Seeded Bread has 156 kcal. Serving, 1 serving, 62.5 g (62.5 g): about 98 kcal.
How much protein is in Sourdough Seeded Bread?
Sourdough Seeded Bread contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 62.5 g (62.5 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Sourdough Seeded Bread?
Sourdough Seeded Bread has 26.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Seeded Bread?
Sourdough Seeded Bread contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Sourdough Seeded Bread?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619436961. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.