Sourdough Sandwich Bread
Packaged product Bread and Baked Goods Walmart
Sourdough Sandwich Bread contains 245 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 118% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 118% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 91 µg | 23% |
| Vitamin B12 L | 0.037 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 57.8 mg | 14% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 82 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium469 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 469 mg | 469 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, vegetable oil (canola oil and/or soybean oil), fumaric acid, dough conditioners (mono - and diglycerides, diacetyl tartaric acid esters of mono - and diglycerides, ascorbic acid, enzymes), calcium propionate (preservative), lactic acid, guar gum, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain boule U Bio U Bio | 245 | 8.5 g | 49 g | 0.8 g |
| Pain rustique Biofournil | 245 | 7 g | 49 g | 1.4 g |
| Molenaer donker meergranen Vomar | 245 | 11.5 g | 49 g | 3 g |
| Whole Wheat Sandwich Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
| Mélange pour Pain You | 245 | 6.6 g | 32 g | 8.5 g |
| 100% Whole Wheat Brown Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
| Ranskanleipä Vaasan | 245 | 9.6 g | 47 g | 1.3 g |
| Hovis white Hovis | 245 | 8.7 g | 47.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Sandwich Bread?
100 g of Sourdough Sandwich Bread has 245 kcal. Serving, 1 slice, 49 g (49 g): about 120 kcal.
How much protein is in Sourdough Sandwich Bread?
Sourdough Sandwich Bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 slice, 49 g (49 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Sourdough Sandwich Bread?
Sourdough Sandwich Bread has 46.9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Sourdough Sandwich Bread?
Sourdough Sandwich Bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (118% DV), manganese (58% DV), Folate (B9) (23% DV), copper (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Sandwich Bread?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603644. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742135472. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.