Sourdough
Packaged product Bread and Baked Goods Ploughmans Bakery
Sourdough contains 244 kcal per 100 g. A serving, 84.0 g (84 g) provides about 205 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (230 kcal per 100 g).
100 g provides 120% of the Daily Value for Thiamin (B1), 73% of the Daily Value for Folate (B9) and 37% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 617 mg | 27% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.4 mg | 120% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.9 mg | 37% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 291 µg | 73% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 34.1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of bread and baked goods (median 9 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 3 g)
- Sugars2.5 gin the top quarter of bread and baked goods (median 1.2 g)
- Fat2.3 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.5 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium617 mgin the top quarter of bread and baked goods (median 468 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (3)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Ploughmans Bakery
- Barcode
- 9415142009230
- Label serving
- 84.0 g
- Category
- Sourdough sliced breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Baker's Yeast, Dried Wheat Sourdough, Wheat Gluten, Iodised Salt, Wholemeal Rye Flour, Canola Oil, Soy Flour, Acidity Regulator (263), Emulsifiers (481, 472e), Rye Acid, Acidity Regulator (330), Salt, Mineral Salt (170), Vitamin (Folic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
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|---|---|---|---|---|
| RÅG LEVAIN Rustikt surdegsbröd Pågen | 240 | 9.7 g | 46 g | 1.1 g |
| Miche Sourdough Levain LA BAGUETTERIE | 250 | 9 g | 51 g | 1.5 g |
| Sourdough Bistro Classic Loaf ACE Bakery | 237 | 9 g | 54 g | 2 g |
| Surdegsbröd Lantgoda Pågen | 251 | 10 g | 43 g | 3.1 g |
| Protein sourdough toasting loaf Aldi | 234 | 19.3 g | 32.3 g | 2.1 g |
| Protein Sourdough Toasting Loaf Aldi Specially Selected | 234 | 19.3 g | 32.3 g | 2.1 g |
| Bistro Hapanjuurileipä Fazer | 230 | 10 g | 40 g | 2.8 g |
| Vetelevain Södervidinge | 230 | 8 g | 43 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 244 kcal. Serving, 84.0 g (84 g): about 205 kcal.
Is Sourdough high in protein?
Sourdough contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8.5 g in serving, 84.0 g (84 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Sourdough?
Sourdough has 42.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (120% DV), Folate (B9) (73% DV), Pantothenic acid (B5) (37% DV), Riboflavin (B2) (36% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415142009230. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.