Sourdough Multi Grain
Packaged product Grains and Pasta Kroger
Sourdough Multi Grain contains 262 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat4.8 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium381 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Kroger
- Barcode
- 0219044203487
- Quantity
- 22 oz
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Aged Sourdough Starter, Multi Grain Mix (Wheat, Hulled Barley, Rye, Triticale, Millet, Corn, Brown Rice, Oat Flakes, Flax Seeds), Wheat Gluten, Sea Salt, Ascorbic Acid, Enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRiceOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Texas Wonder | 262 | 10.7 g | 47.6 g | 4.8 g |
| Perfectly Crafted Thick Sliced Multigrain Nature's Own | 262 | 9.5 g | 50 g | 4.8 g |
| Nice to wheat you Simply Nature | 262 | 11.9 g | 47.6 g | 3.6 g |
| Gevulde Pasta Tomaa5 Burrata Selezione Ristorante | 262 | 9.8 g | 33 g | 10 g |
| Formaggio Dolce a pasta filata Light Land | 262 | 24 g | 1 g | 18 g |
| Quinoa Vollkorn Fussili Mudda Natur | 262 | 9.4 g | 43 g | 4.1 g |
| Quinoa Vollkorn Fussili Mudda Natur | 262 | 9.4 g | 43 g | 4.1 g |
| Ramen Noodles Winner Foods | 262 | 8.9 g | 53.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Multi Grain?
100 g of Sourdough Multi Grain has 262 kcal.
How much protein is in Sourdough Multi Grain?
Sourdough Multi Grain contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Sourdough Multi Grain?
Sourdough Multi Grain has 47.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Multi Grain?
Sourdough Multi Grain contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sourdough Multi Grain?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219044203487. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.