Sourdough Loaf
Packaged product Bread and Baked Goods Specially Selected
Sourdough Loaf contains 214 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 45% of the Daily Value for manganese, 19% of the Daily Value for iodine and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.42 mg | 0% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.4 mg | 11% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 92.9 mg | 2% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1 mg | 45% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 28 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium0.42 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 52.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4099100080414
- Quantity
- 24 Oz (1.5 lbs), 680g
- Label serving
- 1 portion (56 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, malted barley flour), water, sea salt, sourdough culture (wheat flour, water), enzymes, contains: wheat ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread The Napolitano Bakery | 214 | 10.7 g | 50 g | 0 g |
| Ciabatta Bread Todays Temptations | 214 | 7.1 g | 39.3 g | 1.8 g |
| Tuscan white sourdough Jessica’s brick oven bakery | 214 | 7.1 g | 47.6 g | 0 g |
| Sourdough bread Market32 | 214 | 8.9 g | 42.9 g | 0 g |
| Keto Friendly Tortilla Wraps Aldi | 214 | 10.7 g | 32.1 g | 12.5 g |
| Whole Grain Bread SunMeadow | 214 | 10.7 g | 53.6 g | 0 g |
| High Protein Carb Savvy Wraps BFree | 214 | 26.2 g | 21.4 g | 6 g |
| Sourough Boles Trader Joe's | 214 | 7.1 g | 42.9 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Loaf?
100 g of Sourdough Loaf has 214 kcal. Serving, 1 portion, 56 g (56 g): about 120 kcal.
How much protein is in Sourdough Loaf?
Sourdough Loaf contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Sourdough Loaf?
Sourdough Loaf has 44.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Loaf?
Sourdough Loaf contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), iodine (19% DV), copper (16% DV), magnesium (11% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Loaf?
100 g contains 0.42 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100080414. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.