Sourdough Loaf
Packaged product Bread and Baked Goods Atlantic superstore
Sourdough Loaf contains 245 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 130 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.94 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Atlantic superstore
- Barcode
- 0232922803005
- Label serving
- 1 serving (53 g)
- Category
- Breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Starter Member's Mark | 245 | 11.3 g | 47.2 g | 0 g |
| Stone baked white cob Asda | 245 | 8.7 g | 47 g | 1.3 g |
| Stone baked Rustic Rolls Fitzgeralds | 245 | 7.5 g | 50.7 g | 0.93 g |
| Dinkelsandwichbrot Aldi | 245 | 10 g | 42.7 g | 3.1 g |
| Stottie Greggs | 245 | 8 g | 47.4 g | 1.2 g |
| Tortilla linaza chia Bimbo | 245 | 7.7 g | 38.5 g | 6.7 g |
| PRO לחם מיוחד - מועשר בחלבון אגמי | 245 | 28.2 g | 8.6 g | 8.2 g |
| Sourdough Pan Loaf Jordnö | 245 | 10.9 g | 44.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0232922803005. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.