Sourdough grains and seeds
Packaged product Nuts and Seeds Abbott's Bakery
Sourdough grains and seeds contains 277 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for nuts and seeds (median 10.5 g)
- Sugars1.1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.83 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium332 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott's Bakery
- Barcode
- 9339423008852
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrient-Packed Mac Goodles | 277 | 13.3 g | 48.2 g | 4.8 g |
| Crusty Sesame Seed Baguette Woolworths Bakery | 277 | 8.8 g | 52 g | 2.8 g |
| Nuts about freedom Leone | 277 | 4.1 g | 24 g | 18 g |
| Polo Coconut Tropical La Sirena | 277 | 4.2 g | 20 g | 20 g |
| Spacebar Pumpkin Seed Wheaty | 277 | 34.3 g | 4.9 g | 13.3 g |
| Seedless raisins Belbake | 277 | 3 g | 62.7 g | 1 g |
| Cones Choc And Nut Farmfoods | 278 | 2.9 g | 39.9 g | 11.6 g |
| Premium Seed Sourdough The Brotbox | 278 | 11.1 g | 35.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339423008852. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.