Sourdough English Muffins
Packaged product Bread and Baked Goods Woolworths
Sourdough English Muffins contains 271 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 190 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.14 g | |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium320 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687189014
- Quantity
- 6 pack
- Label serving
- 1 portion (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Thiamin, Folic Acid), Water, Sourdoug h Culture (Water, Rye Flour, Vinegar, Fermented Ry e), Maize Polenta, Yeast, Vinegar, Vegetable Oil, Iodised Salt, Bread Improver (Soy Flour, Mineral S alt (Calcium Carbonate, 516), Emulsifier (481, 472 e), Acidity Regulator (Ascorbic Acid), Enzyme (920 ), Malted Wheat Flour, Enzyme)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Waffles by Publix Publix | 271 | 5.7 g | 40 g | 10 g |
| Sobeys Soft Italian Bread Sobeys | 271 | 10 g | 52.9 g | 2.9 g |
| Soft Italian Bread Sobeys | 271 | 10 g | 52.9 g | 2.9 g |
| French Style Bread Sobeys | 271 | 10 g | 51.4 g | 2.9 g |
| French Style Bread Foodland | 271 | 10 g | 51.4 g | 2.9 g |
| Whole Wheat Bread Sobeys | 271 | 12.9 g | 48.6 g | 4.3 g |
| Buttermilk Waffles Clover Valley | 271 | 5.7 g | 40 g | 10 g |
| Dutch Crouch Bread Sobeys 2 | 271 | 8.6 g | 51.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687189014. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.