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Sourdough English Muffins

Packaged product Bread and Baked Goods Kroger

Sourdough English Muffins contains 228 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 130 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

228kcal per 100 g
7 gprotein
47.4 gcarbohydrates
0 gfat
130kcal in serving, 1 portion, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 47.4 g 17%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Added sugars L 1.8 g 4%
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 158 mg12%
Iron L 2.6 mg15%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 87.7 mg2%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 87%228kcal / 100 g
  • Protein 13%
  • Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium12%Potassium2%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium333 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Kroger
Barcode
0011110144294
Label serving
1 portion (57 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC CULTURED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, VINEGAR, ACETIC ACID, CITRIC ACID, ORGANIC CORNMEAL, XANTHAN GUM, ENZYMES, ASCORBIC ACID. CONTAINS: WHEAT. MAY CONTAIN: SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSugarSaltVinegarWheat flour

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FoodCaloriesProteinCarbsFat
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Sourdough Bread - Square Giant 228 8.8 g 45.6 g 0.88 g
Sour Dough English Muffins Thomas’ 228 8.8 g 43.9 g 1.8 g
white sourdough bread Wegmans Organic 228 8.8 g 47.4 g 0 g
Large Wrap Coconut Flour Tortillas Sana 228 7 g 50.9 g 5.3 g
Asian Style 100% Whole Wheat Bread Safeway 228 8.8 g 42.1 g 2.6 g
Ciabatta Bread Hannaford 228 7 g 47.4 g 0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110144294. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sourdough English Muffins?

100 g of Sourdough English Muffins has 228 kcal. Serving, 1 portion, 57 g (57 g): about 130 kcal.

How much protein is in Sourdough English Muffins?

Sourdough English Muffins contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 57 g (57 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Sourdough English Muffins?

Sourdough English Muffins has 47.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough English Muffins?

Sourdough English Muffins contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough English Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough English Muffins?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.