Sourdough Crumpets
Packaged product Beverages Tesco
Sourdough Crumpets contains 183 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 183 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (188 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 39% of the Daily Value for iodine and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 67.3 mg | 16% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 58 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of beverages (median 6 g)
- Fiber2.8 gin the top quarter of beverages (median 2.3 g)
- Sugars3.4 gin the top quarter of beverages (median 2.7 g)
- Fat0.8 gabove the median for beverages (median 0.73 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.18 g)
- Sodium425 mgbelow the median for beverages (median 456 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Durum Wheat Sourdough [Water, Durum Wheat Flour, Sourdough Culture], Quinoa and Buckwheat Sourdough [Water, Quinoa Flour, Buckwheat Flour, Salt, Yeast, Sourdough Culture], Salt, Fermented Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpet Aldi | 184 | 5.8 g | 37.3 g | 0.6 g |
| Toaster crumpet Waitrose | 184 | 5.5 g | 37.9 g | 0.6 g |
| 6 Crumpets TESCO | 180 | 6 g | 36.2 g | 0.73 g |
| Six Crumpets M Savers | 180 | 5.7 g | 37.2 g | 0.5 g |
| 6 Sourdough Crumpets Extra Special | 180 | 5.2 g | 37.6 g | 0.5 g |
| 9 Crumpets Morrisons | 188 | 6.2 g | 38.1 g | 0.7 g |
| Crumpets with sourdough Morrisons | 189 | 6.2 g | 38.4 g | 0.7 g |
| 8 Crumpets Waitrose | 177 | 5.7 g | 35.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Crumpets?
100 g of Sourdough Crumpets has 183 kcal. Serving, 1 portion, 100 g (100 g): about 183 kcal.
How much protein is in Sourdough Crumpets?
Sourdough Crumpets contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 6 g).
How many carbs are in Sourdough Crumpets?
Sourdough Crumpets has 36.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Crumpets?
Sourdough Crumpets contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sourdough Crumpets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), iodine (39% DV), copper (28% DV), magnesium (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Crumpets?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445799910. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.