Sourdough Crackers Parmesan And Thyme
Packaged product Bread and Baked Goods Awe
Sourdough Crackers Parmesan And Thyme contains 463 kcal per 100 g. A serving, 3 crackers, 12 g (12 g) provides about 56 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 13.2 g | 66% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fat15.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat13.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium410 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Awe
- Barcode
- 8908018875042
- Label serving
- 3 crackers (12 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Au Sésame Osem | 463 | 10 g | 64 g | 18 g |
| Cheese wholegrain crackers Nairn's | 463 | 16.1 g | 50.2 g | 20.4 g |
| Gingerbread Mini People Bisko Bakehouse | 463 | 6.3 g | 71.2 g | 16.2 g |
| Mini muffin senza glutine Nastrecce | 463 | 4.4 g | 54 g | 25 g |
| 100% Whole Wheat Bread Winco Foods | 463 | 19 g | 45 g | 21 g |
| Frolla amore Linea GIOIA | 463 | 1.7 g | 76.7 g | 15.5 g |
| Millionaire’s Shortbread Albert Heijn | 463 | 3.7 g | 53 g | 26 g |
| Crackers Quely | 463 | 9.2 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908018875042. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.