Sourdough Crackers
Packaged product Bread and Baked Goods Coles Finest
Sourdough Crackers contains 445 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 45 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars10 gabove the median for bread and baked goods (median 3.9 g)
- Fat16 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,040 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Finest
- Barcode
- 9310645444819
- Label serving
- 1 portion (10 g)
- Category
- Bread and Baked Goods
Ingredients
Wheat Flour, Butter, Cream, Milk, Salt, Sourdough Culture, Water, Malted Wheat, Starter Culture, Extra Virgin Olive Oil, Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterCreamMilkSaltOlive oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy crackers salted Snacks of The World | 445 | 7.2 g | 73.7 g | 13 g |
| Cream crackers Spar | 445 | 9.5 g | 67 g | 14.8 g |
| Polls waffle bites Menz Confectionery | 445 | 4.4 g | 64.4 g | 19.6 g |
| Cream Crackers Savour Bakes | 445 | 11 g | 69 g | 13 g |
| Mini Suger Waffles Aldi | 445 | 5.7 g | 54.1 g | 22.4 g |
| WHEAT TOASTED BREAD BITS GARLIC & HERB Ingredients Cook'scupboard | 445 | 8.2 g | 67.9 g | 14.8 g |
| Gingerbread Fudge Waitrose | 445 | 1.4 g | 78.3 g | 13.9 g |
| Belgian Style Waffles Mill Lane | 445 | 6.2 g | 56.5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Crackers?
100 g of Sourdough Crackers has 445 kcal. Serving, 1 portion, 10 g (10 g): about 45 kcal.
Is Sourdough Crackers high in protein?
Sourdough Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 portion, 10 g (10 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sourdough Crackers?
Sourdough Crackers has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Crackers?
Sourdough Crackers contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Sourdough Crackers?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645444819. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.