Sourdough Bread
Packaged product Bread and Baked Goods Stew Leonard's
Sourdough Bread contains 234 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 72% of the Daily Value for iodine, 65% of the Daily Value for manganese and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 2,142 mg | 93% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 51.5 mg | 12% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 109 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.19 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium2,142 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stew Leonard's
- Barcode
- 0071962172449
- Quantity
- 20 oz
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), WATER, WHOLE WHEAT FLOUR, SALT, DRY MALT, YEAST (Sorbiton Monostearate, Ascorbic Acid), PAN SPRAY (Canola and Mineral Oils, Canola Lecithin, Natural Flavor, Beta-Carotene, Propellant), CORN MEAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 234 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 46.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 1.1 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (72% DV), manganese (65% DV), Thiamin (B1) (28% DV), copper (23% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bread?
100 g contains 2,142 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071962172449. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.