Light Rye Bread
Packaged product Bread and Baked Goods Dimpflmeier
Light Rye Bread contains 233 kcal per 100 g. A serving, 2 slice, 60 g (60 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 1,667% of the Daily Value for iodine and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2,500 µg | 1,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.7 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0.83 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium450 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dimpflmeier
- Barcode
- 0060569007612
- Quantity
- 454g
- Label serving
- 2 slice (60 g)
- Category
- Breads
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR, ARTESIAN SPRING WATER SOUR DOUGH (RYE FLOUR, ARTESIAN SPRING WATER), RYE FLOUR. SEA SALT, YEAST, CALCIUM PROPIONATE, SKIM MILK POWDER, BUTTERMILK POWDER, MOLD INHIBITOR (CULTURED WHEY FLOUR, ACETIC ACID, PROPIONIC ACID, LACTIC ACID, VINEGAR), SODIUM STEAROYL LACTYLATE, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Flat Bread Unbun | 233 | 25 g | 28.3 g | 10 g |
| Flax Sandwich Buns Ozery Family Bakery 🇨🇦 | 233 | 8.3 g | 45 g | 2.5 g |
| Pain Blanc Baril | 233 | 6.7 g | 50 g | 0.67 g |
| Sourdough Bread Country Oven | 233 | 6.7 g | 46.7 g | 1.7 g |
| Gluten Free Wholemeal Sliced Bread Helga's | 233 | 3.6 g | 40.8 g | 5.1 g |
| Sourdough Bread Stew Leonard's | 234 | 7 g | 46.5 g | 1.1 g |
| Sprouted Whole Grains 7 Grain Bread (Frozen) Angelic Bakehouse | 233 | 11.6 g | 46.5 g | 1.2 g |
| Cinnamon & Raisin Bread Little Northern Bakehouse | 233 | 3.3 g | 53.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye Bread?
100 g of Light Rye Bread has 233 kcal. Serving, 2 slice, 60 g (60 g): about 140 kcal.
How much protein is in Light Rye Bread?
Light Rye Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 2 slice, 60 g (60 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Light Rye Bread?
Light Rye Bread has 48.3 g of total carbohydrates per 100 g, including 1.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye Bread?
Light Rye Bread contains 0.83 g of fat per 100 g.
What vitamins and minerals does Light Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,667% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Rye Bread?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060569007612. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.