Sourdough bread
Packaged product Bread and Baked Goods Rudi Thin Slice
Sourdough bread contains 220 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 58% of the Daily Value for manganese, 20% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
- Brand
- Rudi Thin Slice
- Barcode
- 0031493041201
- Quantity
- 18 oz
- Label serving
- 2 slices (50 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic whole wheat flour, water, organic fermented rye flour, distilled white vinegar, organic barley malt syrup, organic sunflower oil, organic wheat gluten, cultured organic wheat starch, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Ciabatta Bread Espiga de Ouro Inc. | 220 | 7 g | 41 g | 3 g |
| Sourdough dinner rolls Organic Bread Of Heaven | 220 | 6 g | 47.9 g | 0 g |
| Crab Rangoon Roll Yummi Sushi / Kroger | 220 | 4 g | 32.7 g | 8.3 g |
| Blueberry Muffin Smart Protien Bar | 220 | 30.8 g | 7.8 g | 10.2 g |
| Toscano Bread Front Street Bakery | 220 | 8 g | 44 g | 0 g |
| Breaded Fish Fingers Daily Basics | 220 | 15.6 g | 21.1 g | 7.9 g |
| Alamo Roll Central Market | 220 | 2.8 g | 26 g | 11.6 g |
| Sourdough Rolls Schwartz Brothers | 220 | 8 g | 44 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread?
100 g of Sourdough bread has 220 kcal. Serving, 2 slices, 50 g (50 g): about 110 kcal.
How much protein is in Sourdough bread?
Sourdough bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 2 slices, 50 g (50 g). About 15% of its calories come from protein.
How many carbs are in Sourdough bread?
Sourdough bread has 46 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough bread?
Sourdough bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (20% DV), Thiamin (B1) (12% DV), phosphorus (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031493041201. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.