Sourdough Bread
Packaged product Bread and Baked Goods Franz
Sourdough Bread contains 242 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 3 g | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Sodium409 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.3 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, HIGH OLEIC SAFFLOWER OIL, POTATO STARCH, CORN STARCH, XANTHAN GUM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER LECITHIN, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced 21 grain & seeds bread Lidl | 242 | 12.5 g | 46.9 g | 4.7 g |
| Country Potato Bread Schwebel Baking Co. | 242 | 9.1 g | 48.5 g | 3 g |
| Fruit Loaf Creations Jason’s Sourdough | 243 | 8.5 g | 47.8 g | 1.3 g |
| Both In One A Perfect Blend Of White Wholemeal Village Bakery | 243 | 9.5 g | 43.3 g | 2.5 g |
| Pain La boule de campagne | 242 | 9.7 g | 43.9 g | 0.8 g |
| Pain Kamut au blé Khorasan Biofournil | 242 | 9.8 g | 45 g | 1.4 g |
| Harvest Gold White Bread Harvest Gold | 243 | 7.6 g | 51.5 g | 0.7 g |
| Multi grain bread Lulu | 243 | 12.1 g | 49.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 242 kcal. Serving, 1 portion, 66 g (66 g): about 160 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 portion, 66 g (66 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 47 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 3.8 g of fat per 100 g.
How much sodium is in Sourdough Bread?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220010183. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.