Sour Gummy Worms
Packaged product Sweets and Desserts Joyride
Sour Gummy Worms contains 296 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 36 g | 129% |
| Total sugars L | 6 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
- Fiber36 gin the top quarter of sweets and desserts (median 0 g)
- Sugars6 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium180 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SOLUBLE CORN FIBER, ALLULOSE, ORGANIC CANE SUGAR, RICE FLOUR, CITRIC ACID, PECTIN, FUMARIC ACID, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVORS, COLORED WITH FRUIT AND VEGETABLE CONCENTRATES, (CARROT, BLUEBERRY, BLACKCURRANT, SWEET POTATO), ORGANIC SUNFLOWER OIL, TURMERIC AND SPIRULINA EXTRACTS, STEVIA EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic pontefract Haribo | 296 | 5.3 g | 68 g | 0.5 g |
| Haribo Pontefract Cakes 200G Haribo | 296 | 5.3 g | 68 g | 0.5 g |
| pastilles au menthol auzier-chabernac | 295 | 1 g | 56 g | 0 g |
| Morette arancia Amarelli | 297 | 1.5 g | 58.3 g | 0.3 g |
| Coni dolcepanna Martinucci | 297 | 4.1 g | 35.1 g | 15.3 g |
| Gelato dessert yummy caramel Martinucci | 297 | 3.1 g | 34.9 g | 16 g |
| Fruit-tella Fruit-tella | 295 | 0.2 g | 66.3 g | 0.2 g |
| Gommes véritables Moinet | 295 | 0.8 g | 57 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Gummy Worms?
100 g of Sour Gummy Worms has 296 kcal.
How much protein is in Sour Gummy Worms?
Sour Gummy Worms contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1 g).
How many carbs are in Sour Gummy Worms?
Sour Gummy Worms has 74 g of total carbohydrates per 100 g, including 36 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Gummy Worms?
Sour Gummy Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sour Gummy Worms?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0844911007723. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.