How many calories are in Sour Dough Rye?

100 g of Sour Dough Rye has 256 kcal. Serving, 2 slice, 43 g (43 g): about 110 kcal.

How much protein is in Sour Dough Rye?

Sour Dough Rye contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3.3 g in serving, 2 slice, 43 g (43 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sour Dough Rye?

Sour Dough Rye has 53 g of total carbohydrates per 100 g, including 3.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Dough Rye?

Sour Dough Rye contains 1.2 g of fat per 100 g.

How much sodium is in Sour Dough Rye?

100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Dough Rye

Packaged product Other Foods Lithuanian Bakery

Sour Dough Rye contains 256 kcal per 100 g. A serving, 2 slice, 43 g (43 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g

7.7 gprotein

53 gcarbohydrates

1.2 gfat

110kcal in serving, 2 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	1.2 g	1%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	363 mg	16%
Total carbohydrates L	53 g	19%
Dietary fiber L	3.5 g	12%
Total sugars	not reported
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for other foods (median 7.4 g)
Fiber3.5 gabove the median for other foods (median 1.8 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Sodium363 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lithuanian Bakery
Barcode: 0731905011524
Label serving: 2 slice (43 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pancetta Aldi Aldi	256	19.1 g	1.2 g	19.3 g
Sourdough Odds And Ends	256	9.3 g	51.2 g	0 g
Signature tout garni Pom	256	9.3 g	46.5 g	4.7 g
Fuwa Fuwa — Fuwa Fuwa Fuwa Fuwa	256	9.3 g	48.8 g	2.3 g
Boudin Sourdough Boudin	256	9.3 g	53.5 g	0 g
thins Brownberry	256	9.3 g	48.8 g	4.7 g
Sammy’s sourdough round Sammy's Sourdough	256	9.3 g	53.5 g	0 g
Brick Oven Panella Europa	256	7 g	55.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0731905011524. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.