Sour Dough Cottage Grain

Packaged product Grains and Pasta Mansfield Bakery

Sour Dough Cottage Grain contains 256 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 153 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g
10 gprotein
47.5 gcarbohydrates
2.5 gfat
153kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.5 g 3%
Sodium L 490 mg 21%
Total carbohydrates L 47.5 g 17%
Dietary fiber L 2.7 g 10%
Total sugars L 1 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 75%Fat: 9%256kcal / 100 g
  • Protein 16%
  • Carbohydrates 75%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 8 g)
  • Fiber2.7 gbelow the median for grains and pasta (median 3 g)
  • Sugars1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium490 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mansfield Bakery
Barcode
9341509009349
Label serving
1 portion (60 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Wheat & rye sourdough Ocado 256 8.5 g 56 g 4 g
Whole Grain Healthy Multigrain Arnold 256 11.6 g 46.5 g 4.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9341509009349. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Dough Cottage Grain?

100 g of Sour Dough Cottage Grain has 256 kcal. Serving, 1 portion, 60 g (60 g): about 153 kcal.

Is Sour Dough Cottage Grain high in protein?

Sour Dough Cottage Grain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 portion, 60 g (60 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Sour Dough Cottage Grain?

Sour Dough Cottage Grain has 47.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Dough Cottage Grain?

Sour Dough Cottage Grain contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Sour Dough Cottage Grain?

100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.